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Female masturbation is the sexual stimulation of one's own genitals, usually to achieve an orgasm, that is done with the fingers, other types of bodily contact, or by the use of sex toys such as vibrators or dildos. Masturbation is the most common form of autoeroticism, although masturbation with a partner - mutual masturbation - is also common. Some women are able to achieve orgasm only through masturbation and not by penetrative sexual intercourse.
Female masturbation techniques are numerous and more varied than those of males, and include stroking or rubbing of the vulva, especially the clitoris, with the index and/or middle fingers. Sometimes one or more fingers will be inserted into the vagina to repeatedly stroke the frontal wall of the vagina where the g-spot is located. Masturbation aids such as vibrators, dildos or Ben Wa balls can also be used to stimulate the vagina and clitoris. While they are masturbating, many women also caress their breasts or stimulate a nipple with the free hand, if these are receptive areas for sexual stimulation. Anal stimulation during masturbation is also enjoyed by some women.
Vaginal lubrication is often used during female masturbation, especially when penetration of the vagina or anus by fingers or a sex toy is involved, but many women find their natural lubrication is sufficient - some masturbating women even produce more lubricant alone than with a sexual partner.
Common female masturbation positions include lying on their back or face down, sitting, squatting, or even standing. Lying face down, a masturbating woman can straddle a pillow, the corner or edge of the bed, a partner's leg or some clothing and hump the vulva and clitoris against it. Standing up, the corner of an item of furniture, a bed post, or even a washing machine, can be used to stimulate the clitoris through the labia and clothing.
Some masturbating women can reach orgasm just by crossing their legs and clenching the muscles to create pressure on the vagina. This can even be done in public without being noticed. Some women prefer to use only pressure when they masturbate, applied to the clitoris without direct contact, for example by pressing the palm or ball of the hand against underwear or other clothing. A few masturbating women can orgasm spontaneously, after experiencing prior sexual arousal, due to intellectual stimulation alone. Often, these mental triggers have associations with previous instances of arousal and orgasm. Some women claim to be able to orgasm spontaneously by will alone, but that ability may not strictly qualify as masturbation as no physical stimulus is involved.
Sex therapists will sometimes recommend that female patients take time to masturbate to orgasm, especially if they have not done so before.
Masturbate-a-thons are public events to encourage people to explore safer sex, talk about masturbation and lift the taboos that still surround the subject. May is considered Masturbation Month by a loosely connected group of female masturbation activists, including Betty Dodson, Joani Blank, Susan Block, Kyla Zellers, and Carol Queen.